We help adults of all ages and fitness levels to look and feel better, while developing martial arts skills, in a friendly and sociable environment.

Thai Kickboxing

Thai Kickboxing is a unique program that is based on realistic self-defense scenarios. This workout will challenge your entire body, and at the same time teach practical martial arts skills. More and more adults are using martial arts as a cross-training activity. Our classes will improve your cardiovascular system, tone muscle, increase flexibility, relieve stress, and improve coordination.

Kempo for Adults

Our adult Kempo program is safe, fun to learn, and guaranteed to make you look and feel better. We offer a complete workout, and are prepared to work around any obstacles or challenges that you may have. This program improves endurance, tones muscle, and increases self-confidence.

Filipino Martial Arts

Our Filipino Martial Arts class is for the serious and advanced martial artist who is looking to add new skills and techniques to their martial arts repertoire.